

1.
Individual Psychotherapy
Psychotherapy refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Individual psychotherapy is the process through which clients (you) work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.
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A common misconception is that therapy will immediately make things better.
The reality is, healing and change take time and effort. If you are ready to put in the time and effort, we are ready to walk with you.
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We see you, we support you, we are rooting for you!
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Individual psychotherapy helps you explore your personal feelings, beliefs, and behaviors. Notable benefits of psychotherapy include:
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Improved communication skills
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Healthier thinking patterns & greater awareness of negative thoughts
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Greater insights about your life
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Ability to make healthier choices
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Better coping strategies to manage distress
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Stronger family bonds
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It's important to recognize that although we are trained therapists, you have a role to play in the therapeutic setting to get the most out of your sessions as well:
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Being honest with your therapist
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Feeling your feelings
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Being open to the process
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Attending your sessions
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Doing the work